Services

 

Discovery Call (20min) – FREE!

Prior to taking on new clients, I like to be sure that I am able to help you based on your needs, and that you are ready make a commitment to change. Let’s get to know one another over the phone to determine whether or not we are a good working match!

cropped-NT_leaves_green.png

Initial Consultation (up to 90min)

On your first session you can expect a detailed review of your personal health history, discussion of your concerns related to physical health and nutrition, and strategies to get you started on your health journey. (Follow-up sessions are strongly recommended.)

cropped-NT_leaves_green.png

Follow-up Consultation (up to 60min)

A nutrition coaching session geared towards identifying your health challenges, monitoring goals and analyzing your current nutritional status. Sessions are tailored to suit your bioindividual needs.

cropped-NT_leaves_green.png

Kickstart to Wellness Package

This is the recommended package for individuals who want to kickstart their health journey and stay on track with their nutrition and lifestyle goals. It includes an initial consultation, three follow-up consultations and a full nutrition analysis. *Local clients may use a follow-up visit to complete a grocery store tour upon request.

cropped-NT_leaves_green.png

Family Package

Looking for a way to get the entire family feeling better? This program is a great way to get everyone excited about real food nutrition! It includes an initial consultation regarding your household’s priorities and goals, a pantry clean out, two follow-up consultations and a specially tailored 7-day family meal plan. (Pricing starts at $300 for a family of three. Available to local clients only.)

cropped-NT_leaves_green.png

 21 Day Sugar Detox Coaching

Kick those sugar habits to the street! This 21-day cleanse utilizes the power of real food, without limitations on how much you are consuming, to reduce or eliminate sugar cravings, balance blood sugar and help you build healthy habits so that you are feeling energized and in control of that hangry monster. Purchasing this coaching package provides you with simple program guidelines and 21 days of unlimited online support from myself and other participants! The greatest benefit to joining one of my groups? Accountability! Changing habits around food is HARD and sometimes the encouragement from others going through the process and a nutrition coach to answer your questions and keep you motivated may be just what you need to be successful! **Additional costs may apply. For more information click here.

Grocery Tour

This is for the client who isn’t thrilled about trips to the store, feels overwhelmed by the experience, or may not be sure what to choose! Let’s take a stroll around your local market together. I will teach you how to make nutritious choices, read food labels and provide you meal planning options for you and your family based on your health needs and budget. **This is available to local clients only and may also be utilized as part of a package.

Corporate Lunch & Learns

Is your office actively involved in a wellness program? Perhaps you are just getting started with staff education surrounding healthy habits. I would love to join you in your efforts to share nutrition and lifestyle changes with your staff members by offering group presentations and nutrition consultations! **Please contact for pricing.

 

Not in Denver? I offer all of my individual client services online using virtual conferencing!

Ask about 20% off for family & friends!

 

**Refunds cannot be provided for any sessions purchased as part of a service package. All sessions must be redeemed within 60 days of initial consultation and will expire if not utilized within this timeframe.