Services

Discovery Call (20min) – FREE!

Prior to taking on new clients, I like to be sure that I am able to help you based on your needs, and that you are ready make a commitment to change. Let’s get to know each other!

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Kickstart to Wellness

A recommended plan for individuals who want to kickstart their health journey and stay on track with nutrition and lifestyle goals. This includes a full nutritional analysis, two face to face sessions (optional) and unlimited, individualized, online coaching and support for 2 months. *Face to Face sessions available to local clients only.

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Single Session (up to 60min)

A detailed review of your personal health history, discussion of your current concerns related to physical health and nutrition, and strategies to get you started, or keep you on track, with on your health goals.

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 21 Day Sugar Detox Coaching

Kick those sugar habits to the street! This 21-day cleanse utilizes the power of real food, without limitations on how much you are consuming, to reduce or eliminate sugar cravings, balance blood sugar and help you build healthy habits so that you are feeling energized and in control of that hangry monster. Purchasing this coaching package provides you with simple program guidelines and 21 days of unlimited online support from myself and other participants! The greatest benefit to joining one of my groups? Accountability! Changing habits around food is HARD and sometimes the encouragement from others going through the process and a nutrition coach to answer your questions and keep you motivated may be just what you need to be successful! *Additional costs may apply. For more information click here.

Corporate Lunch & Learns

Is your office actively involved in a wellness program? Perhaps you are just getting started with staff education surrounding healthy habits. I would love to join you in your efforts to share nutrition and lifestyle changes with your staff members by offering group presentations and nutrition consultations! Please contact for additional details.

Not in Denver? All client services are offered online using virtual conferencing!

Ask about 20% off for family & friends!

*Refunds cannot be provided for any sessions purchased as part of a service package. All packages must be redeemed within 60 days purchase and will expire if not utilized within this timeframe.